{"id":963,"date":"2023-08-17T12:19:42","date_gmt":"2023-08-17T12:19:42","guid":{"rendered":"https:\/\/mikrof10tv.com\/haber\/?p=963"},"modified":"2023-08-17T12:19:42","modified_gmt":"2023-08-17T12:19:42","slug":"daha-fazla-vitamin-almanin-lezzetli-yollari","status":"publish","type":"post","link":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/","title":{"rendered":"Daha fazla vitamin alman\u0131n lezzetli yollar\u0131"},"content":{"rendered":"<h2 class=\"text-base mb-4 ml-5 text-red-600\">Meyve ve sebzeler; vitamin, mineral ve besin kayna\u011f\u0131m\u0131z. \u00d6\u011f\u00fcnlerimizin olmazsa olmazlar\u0131. Peki ya onlar\u0131 daha sa\u011fl\u0131kl\u0131 hale getirmenin yollar\u0131 varsa? \u0130\u00e7lerindeki besin de\u011ferlerinden daha fazla yararlanmak i\u00e7in \u00e7ok basit y\u00f6ntemler var, sadece pek bilinmiyor.<\/h2>\n<div class=\"block mb-5 bg-gray-50 dark:bg-gray-800 p-5 \" data-order=\"1\" data-id=\"3313832\" data-it=\"{&quot;index&quot;:1,&quot;id&quot;:3614162,&quot;title&quot;:&quot;Domates \\u00e7i\\u011f mi yenmeli pi\\u015fmi\\u015f mi?| HT Gastro&quot;,&quot;tracker&quot;:[{&quot;type&quot;:&quot;history&quot;,&quot;parameter&quot;:&quot;\\\/&quot;,&quot;url&quot;:1},{&quot;type&quot;:&quot;google&quot;,&quot;id&quot;:3313832,&quot;url&quot;:&quot;\\\/htgastro\\\/lezzetli-hatlar\\\/domates-cig-mi-yenmeli-pismis-mi-3614162&quot;},{&quot;type&quot;:&quot;gemius&quot;,&quot;variable&quot;:&quot;gemiusID&quot;,&quot;id&quot;:&quot;&quot;},{&quot;type&quot;:&quot;ogezio&quot;,&quot;id&quot;:3313832,&quot;order&quot;:1}]}\">\n<div class=\"relative mb-8\">\n<div class=\"block aspect-w-16 aspect-h-9 bg-gray-200 dark:bg-gray-700\"><img decoding=\"async\" class=\"object-contain medium-zoom-image b-loaded\" src=\"https:\/\/i0.wp.com\/im.haberturk.com\/2023\/08\/14\/375b8329b935c7005e6d76b87318e07c_640x640.jpg?w=696&#038;ssl=1\" alt=\" \" data-zoomable=\"\" data-recalc-dims=\"1\" \/><i class=\"ht-icon-full-screen-max w-10 h-10 absolute bottom-auto left-auto text-xs bg-white dark:bg-gray-900 cursor-pointer right-0 top-12\"><\/i><\/div>\n<\/div>\n<p><strong>Muz <\/strong><\/p>\n<p>Besin de\u011ferleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan muzda B vitamini ve C vitaminin yan\u0131 s\u0131ra magnezyum ve potasyum bulunuyor. Bu <strong>besinlerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc muzla kabu\u011fu aras\u0131ndaki ipliklerdedir<\/strong>. Bu ipliklere floem demetleri deniyor. Meyveye suyu ve besinleri veren bu demetlerdir. Muzun b\u00fcy\u00fcmesini sa\u011flarlar. Ayr\u0131ca meyvenin en fazla lif i\u00e7eren yeridir. Y\u00fcksek oradan potasyum ve di\u011fer vitamin, mineralleri i\u00e7erir. Bu y\u00fczden muzu soyarken bu lifleri temizlemeyin ve atmay\u0131n.<\/p>\n<\/div>\n<div class=\"block mb-5 bg-gray-50 dark:bg-gray-800 p-5 it-item\" data-order=\"2\" data-id=\"3313834\" data-it=\"{&quot;index&quot;:2,&quot;id&quot;:3614162,&quot;title&quot;:&quot;Domates \\u00e7i\\u011f mi yenmeli pi\\u015fmi\\u015f mi?| HT Gastro&quot;,&quot;tracker&quot;:[{&quot;type&quot;:&quot;history&quot;,&quot;parameter&quot;:&quot;\\\/&quot;,&quot;url&quot;:2},{&quot;type&quot;:&quot;google&quot;,&quot;id&quot;:3313834,&quot;url&quot;:&quot;\\\/htgastro\\\/lezzetli-hatlar\\\/domates-cig-mi-yenmeli-pismis-mi-3614162&quot;},{&quot;type&quot;:&quot;gemius&quot;,&quot;variable&quot;:&quot;gemiusID&quot;,&quot;id&quot;:&quot;&quot;},{&quot;type&quot;:&quot;ogezio&quot;,&quot;id&quot;:3313834,&quot;order&quot;:2}]}\">\n<div class=\"relative mb-8\">\n<div class=\"absolute top-0 left-0 p-2.5 z-10 bg-white dark:bg-gray-900\">2<\/div>\n<div class=\"absolute top-0 right-0 z-10\"><\/div>\n<div class=\"block aspect-w-16 aspect-h-9 bg-gray-200 dark:bg-gray-700\"><img decoding=\"async\" class=\"object-contain medium-zoom-image b-loaded\" src=\"https:\/\/i0.wp.com\/im.haberturk.com\/2023\/08\/14\/01221680a68b4555712b9dad8d735df7_640x640.jpg?w=696&#038;ssl=1\" alt=\" \" data-zoomable=\"\" data-recalc-dims=\"1\" \/><i class=\"ht-icon-full-screen-max w-10 h-10 absolute bottom-auto left-auto text-xs bg-white dark:bg-gray-900 cursor-pointer right-0 top-12\"><\/i><\/div>\n<\/div>\n<p><strong>Domates <\/strong><\/p>\n<p>Domatesi pi\u015fmi\u015f mi seversiniz yoksa \u00e7i\u011f mi? <strong>Domatesin<\/strong> i\u00e7erisinde bulunan ve insan v\u00fccudunun \u00fcretemedi\u011fi <strong>Likopen<\/strong> isimli pigment, domateste %85 dolay\u0131nda bulunur. Domatese k\u0131rm\u0131z\u0131 rengi sa\u011flayan bu pigmenttir. \u00c7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. <strong>Likopen<\/strong> bizi bir \u00e7ok kanser t\u00fcr\u00fcne ve kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 korur. Domatesi pi\u015firmek i\u00e7indeki likopenin salg\u0131lanmas\u0131n\u0131 sa\u011flar. Domatesi pi\u015firirsek \u00e7i\u011f domatese g\u00f6re daha fazla likopen al\u0131r\u0131z. Bunun sebebi ise \u0131s\u0131n\u0131n domatesteki sert h\u00fccre duvarlar\u0131n\u0131 par\u00e7alamas\u0131 ve besin maddelerinin daha kolay emilmesini sa\u011flamas\u0131d\u0131r. Domatesi salataya do\u011framaktan daha iyisi pi\u015firmektir.<\/p>\n<\/div>\n<div class=\"block mb-5 bg-gray-50 dark:bg-gray-800 p-5 it-item it-active\" data-order=\"3\" data-id=\"3313833\" data-it=\"{&quot;index&quot;:3,&quot;id&quot;:3614162,&quot;title&quot;:&quot;Domates \\u00e7i\\u011f mi yenmeli pi\\u015fmi\\u015f mi?| HT Gastro&quot;,&quot;tracker&quot;:[{&quot;type&quot;:&quot;history&quot;,&quot;parameter&quot;:&quot;\\\/&quot;,&quot;url&quot;:3},{&quot;type&quot;:&quot;google&quot;,&quot;id&quot;:3313833,&quot;url&quot;:&quot;\\\/htgastro\\\/lezzetli-hatlar\\\/domates-cig-mi-yenmeli-pismis-mi-3614162&quot;},{&quot;type&quot;:&quot;gemius&quot;,&quot;variable&quot;:&quot;gemiusID&quot;,&quot;id&quot;:&quot;&quot;},{&quot;type&quot;:&quot;ogezio&quot;,&quot;id&quot;:3313833,&quot;order&quot;:3}]}\">\n<div class=\"relative mb-8\">\n<div class=\"absolute top-0 left-0 p-2.5 z-10 bg-white dark:bg-gray-900\">3<\/div>\n<div class=\"absolute top-0 right-0 z-10\"><\/div>\n<div class=\"block aspect-w-16 aspect-h-9 bg-gray-200 dark:bg-gray-700\"><img decoding=\"async\" class=\"object-contain medium-zoom-image b-loaded\" src=\"https:\/\/i0.wp.com\/im.haberturk.com\/2023\/08\/14\/4b8645ab55e1c1afb4d61bdef0df49e4_640x640.jpg?w=696&#038;ssl=1\" alt=\" \" data-zoomable=\"\" data-recalc-dims=\"1\" \/><i class=\"ht-icon-full-screen-max w-10 h-10 absolute bottom-auto left-auto text-xs bg-white dark:bg-gray-900 cursor-pointer right-0 top-12\"><\/i><\/div>\n<\/div>\n<p><strong>Paz\u0131, pancar ve \u015falgam <\/strong><\/p>\n<p>Ba\u015fta paz\u0131 olmak \u00fczere bu sebzelerin genellikle yapraklar\u0131n\u0131 t\u00fcketiyoruz. Ancak saplar\u0131n\u0131 da yemek \u00e7ok faydal\u0131. Saplar pi\u015firildi\u011finde glutemin ortaya \u00e7\u0131kar, v\u00fccudu iyile\u015ftirmeye yard\u0131mc\u0131 olan \u00f6zel bir asittir. Paz\u0131, pancar ve \u015falgam\u0131n saplar\u0131n\u0131 zeytinya\u011f\u0131nda soteleyip nefis bir yan yemek yapabilirsiniz. Ispana\u011f\u0131n saplar\u0131 ve k\u00f6k\u00fcn\u00fc temizleyip k\u0131yarak \u00fczerine yumurta k\u0131rabilirsiniz. Daha fazla miktarda vitamin alman\u0131n lezzetli yollar\u0131 var.<\/p>\n<p>kaynak:habert\u00fcrk<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meyve ve sebzeler; vitamin, mineral ve besin kayna\u011f\u0131m\u0131z. \u00d6\u011f\u00fcnlerimizin olmazsa olmazlar\u0131. Peki ya onlar\u0131 daha sa\u011fl\u0131kl\u0131 hale getirmenin yollar\u0131 varsa? \u0130\u00e7lerindeki besin de\u011ferlerinden daha fazla yararlanmak i\u00e7in \u00e7ok basit y\u00f6ntemler var, sadece pek bilinmiyor. Muz Besin de\u011ferleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan muzda B vitamini ve C vitaminin yan\u0131 s\u0131ra magnezyum ve potasyum bulunuyor. Bu besinlerin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[70,58,78],"class_list":{"0":"post-963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam-saglik","8":"tag-mikrof10sende","9":"tag-mikrof10tv","10":"tag-mikrofontv"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daha fazla vitamin alman\u0131n lezzetli yollar\u0131 - mikrof10tv<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha fazla vitamin alman\u0131n lezzetli yollar\u0131 - mikrof10tv\" \/>\n<meta property=\"og:description\" content=\"Meyve ve sebzeler; vitamin, mineral ve besin kayna\u011f\u0131m\u0131z. \u00d6\u011f\u00fcnlerimizin olmazsa olmazlar\u0131. Peki ya onlar\u0131 daha sa\u011fl\u0131kl\u0131 hale getirmenin yollar\u0131 varsa? \u0130\u00e7lerindeki besin de\u011ferlerinden daha fazla yararlanmak i\u00e7in \u00e7ok basit y\u00f6ntemler var, sadece pek bilinmiyor. Muz Besin de\u011ferleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan muzda B vitamini ve C vitaminin yan\u0131 s\u0131ra magnezyum ve potasyum bulunuyor. 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mikrof10tv","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"tr_TR","og_type":"article","og_title":"Daha fazla vitamin alman\u0131n lezzetli yollar\u0131 - mikrof10tv","og_description":"Meyve ve sebzeler; vitamin, mineral ve besin kayna\u011f\u0131m\u0131z. \u00d6\u011f\u00fcnlerimizin olmazsa olmazlar\u0131. Peki ya onlar\u0131 daha sa\u011fl\u0131kl\u0131 hale getirmenin yollar\u0131 varsa? \u0130\u00e7lerindeki besin de\u011ferlerinden daha fazla yararlanmak i\u00e7in \u00e7ok basit y\u00f6ntemler var, sadece pek bilinmiyor. Muz Besin de\u011ferleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan muzda B vitamini ve C vitaminin yan\u0131 s\u0131ra magnezyum ve potasyum bulunuyor. Bu besinlerin [&hellip;]","og_url":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/","og_site_name":"mikrof10tv","article_published_time":"2023-08-17T12:19:42+00:00","og_image":[{"width":640,"height":355,"url":"https:\/\/mikrof10tv.com\/haber\/wp-content\/uploads\/2023\/08\/01221680a68b4555712b9dad8d735df7_640x640.jpg","type":"image\/jpeg"}],"author":"mikroftv","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"mikroftv","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/#article","isPartOf":{"@id":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/"},"author":{"name":"mikroftv","@id":"https:\/\/mikrof10tv.com\/haber\/#\/schema\/person\/059e80fce5ab47230145ba29652200e5"},"headline":"Daha fazla vitamin alman\u0131n lezzetli yollar\u0131","datePublished":"2023-08-17T12:19:42+00:00","dateModified":"2023-08-17T12:19:42+00:00","mainEntityOfPage":{"@id":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/"},"wordCount":328,"publisher":{"@id":"https:\/\/mikrof10tv.com\/haber\/#organization"},"keywords":["mikrof10sende","mikrof10tv","m\u0131krofontv"],"articleSection":["Ya\u015fam-Sa\u011fl\u0131k"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/","url":"https:\/\/mikrof10tv.com\/haber\/daha-fazla-vitamin-almanin-lezzetli-yollari\/","name":"Daha fazla vitamin alman\u0131n lezzetli yollar\u0131 - 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